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Crossfit Games Open 1 ...
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Location
(All)
Ionic Fitness
Program
Date
Workout
3.22.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
3.22.19
CrossFit Open Workout 19.5
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
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Whiteboard:
Friday, March 22, 2019
Male Clients
1
Andy
Hengstebeck
11:45 AM CrossFit
20:00
128
1
Chris
Godfrey
11:45 AM CrossFit
20:00
172
1
Costa
Poulias
8:00 am CrossFit
20:00
182
1
Eric
Resman
6:00 am CrossFit
20:00
170
2
Matthew
Slaughter
4:30 pm CrossFit
13:31
55lbs thrusters, box jump pull ups
3
Camden
Guyette
8:00 am CrossFit
15:45
4
Anthony
Idaspe
4:30 pm CrossFit
19:25
65lbs; Ring Rows
5
Chris
Gonyea
8:00 am CrossFit
20:00
106 reps scaled (65#, jumping PU)
5
Joe
Guyette
8:00 am CrossFit
20:00
162 - Scaled 65Lbs - Jump P-ups
Female Clients
1
Lynsey
Hathcock
6:00 am CrossFit
15:15
Well that was AWFUL
2
Bailey
Hill
8:00 am CrossFit
15:26
55lbs
3
Marilyn
Stein
8:00 am CrossFit
16:03
2LB BAR, JUMPING PULL UPS
4
Hannah
Guyette
8:00 am CrossFit
16:08
5
Ashley
Mandeville
11:45 AM CrossFit
16:45
6
Stephanie
Faust
4:30 pm CrossFit
17:30
7
Pradnya
Gaikwad
5:30 pm CrossFit
17:31
8
Nancy
Finch
8:00 am CrossFit
19:50
25#, reps=27,21,15,9,9,9
9
Jean
Schumacher
8:00 am CrossFit
20:00
179 reps, 65#
10
Lori
Bevins
6:00 am CrossFit
0:00
Didn’t finish 201 reps
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