Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Dub-O-Trouble RX
Dub-O-Trouble INTERME ...
Dub-O-Trouble BOOTCAMP
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
CF 03/22/19 - Forever Young CrossFit
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
CF 03/22/19
Deadlift
Deadlift
15 MINUTES TO COMPLETE:
7-5-3-1-3-5-7 Deadlift
*In this loading scheme, weights in the second half should meet or exceed first half
General Warm-Up 1.0
Jumping Jacks (1 min)
Lunge & Twist (down)
Inch worm (back)
Frankeinstein (down and back)
Dyno walks (down and back)
Leg Pendulum (10 touches per side)
Knee rotations (20 per reps/direction)
Hip rotations (20 per reps/direction)
Air Squats 20 reps
Lateral Squats 20 reps
Hang from ring or bar(1min)
Dub-O-Trouble RX (Time)
50-40-30-20-10
Dubs
5-10-15-20-25
Reverse Burpee
- 12 MIN TIME CAP -
Dub-O-Trouble INTERMEDIATE (Time)
75-60-45-30-15
Singles
5-10-15-20-25
Reverse Burpee
- 12 MIN TIME CAP -
Dub-O-Trouble BOOTCAMP (Time)
50-40-30-20-10
Singles
4-8-12-16-20
Reverse Burpee
- 12 MIN TIME CAP -
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 22, 2019
Male Clients
1
Navar
Alvarado
12:00 PM CrossFit
1 x 7 @ 275 lbs
2
Carlos
Barrios
6:00 AM CrossFit
1 x 1 @ 255 lbs
2
Julio
Fernandez
12:00 PM CrossFit
1 x 1 @ 255 lbs
3
Aryan
Nateqi
6:00 AM CrossFit
2 x 7 @ 205 lbs
4
Manuel
Villanueva
12:00 PM CrossFit
1 x 7 @ 195 lbs
5
Orlando
Flores
5:30 PM CrossFit
1 x 1 @ 185 lbs
6
Luiz
Andrade
8:30 AM CrossFit
1 x 7 @ 175 lbs
BODYWEIGHT
7
alan
schwartz
4:15 PM CrossFit
1 x 7 @ 135 lbs
8
Anthony
Rivera
12:00 PM CrossFit
1 x 7 @ 130 lbs
9
Tim
Roorda
8:30 AM CrossFit
1 x 7 @ 95 lbs
Female Clients
1
Ramon
Ferreira
8:30 AM CrossFit
1 x 7 @ 300 lbs
2
Karol
Costa
4:15 PM CrossFit
1 x 7 @ 215 lbs
3
Elizabeth
Price
12:00 PM CrossFit
1 x 7 @ 205 lbs
4
JENNY
YAZBEC
7:15 AM CrossFit
1 x 7 @ 185 lbs
5
Paola
Alvarez
4:15 PM CrossFit
1 x 7 @ 120 lbs
6
Yurek
Carreno
4:15 PM CrossFit
1 x 7 @ 115 lbs
7
Maria
Paredes
8:30 AM CrossFit
1 x 7 @ 105 lbs
7
Haping
Lee
7:15 AM CrossFit
1 x 1 @ 105 lbs
8
Paola
Rivera
12:00 PM CrossFit
1 x 7 @ 70 lbs
Loading...
Powered By Wodify