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Location
(All)
Salus
Program
Date
Workout
OPEN workout 19.5 - Salus
Class
(All)
CrossFit: 5:45 AM
CrossFit: 9:30 AM
CrossFit: 10:30 AM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
OPEN workout 19.5
📢Coach lead warm up:
The Open Week 5!
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Jumping pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Masters (55+) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Chin-over-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Masters Scaled (55+) (Time)
33-27-21-15-9 reps for time of:
Thrusters 45lb/35lb
Jumping pull-ups
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 22, 2019
Male Clients
1
CJ
DINARDI
CrossFit: 6:00 PM
18:22
C2B singles
2
Jack
James
CrossFit: 5:45 AM
20:00
168 reps
2
Private
CrossFit: 5:45 AM
20:00
3
Dan
Unkel
CrossFit: 10:30 AM
20:39
171, felt horrible, dizzy
4
Sal
Mannarino
CrossFit: 6:00 PM
20:51
159 total
5
Eric
Burke
CrossFit: 6:00 PM
20:54
156 🤮
6
Shawn
Winters
CrossFit: 5:45 AM
21:30
120 ❤️ n 💪🏻
7
wilson
gonzalez
CrossFit: 6:00 PM
21:44
111
Female Clients
1
Camilla
Gluckstein
CrossFit: 10:30 AM
16:54
GOOD repscheme 13-11-9/11-9-7/9-7-5/8-7/9 c2b singles with 2 boxe...
2
Veronica
Carvalho
CrossFit: 10:30 AM
20:30
180
3
CAL
Christine ...
CrossFit: 9:30 AM
20:31
179 REPS
4
Erin
Winters
CrossFit: 9:30 AM
20:52
Oh.my.god. 😵🤧😷 158reps
5
Megan
Fuentes
CrossFit: 6:00 PM
21:00
150 reps; got all the rips oops
6
Liliana
Bernardini
CrossFit: 10:30 AM
21:06
144
7
Yvonne
Lambros
CrossFit: 9:30 AM
21:45
105 Ripped hands & fingers
8
Sue
Mulvaney
CrossFit: 9:30 AM
21:55
95 reps
9
Melissa
Regina
CrossFit: 10:30 AM
21:57
93 reps
10
Lianne
Livelsburger
CrossFit: 6:00 PM
22:24
66 reps Stopped before forearm got too bad.
11
Eva
Ostrovsky
CrossFit: 5:45 AM
0:00
108
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