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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
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Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Last Friday Night Lights - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
CrossFit: 11:30 AM
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (17/18)
Workout
Last Friday Night Lights
Warm-up
Row 800m
Pigeon Stretch
PVC Rotations x10
Slingshot Band Hip Activations
Air Squats x10
5 Pull-ups
Empty Bar Thrusters
Set-up for WOD
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Masters (55+) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Chin-over-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Teens (Ages 14-15) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Jumping pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Masters Scaled (55+) (Time)
33-27-21-15-9 reps for time of:
Thrusters 45lb/35lb
Jumping pull-ups
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, March 22, 2019
Male Clients
1
Coach
Justin
5:00 AM CrossFit
14:32
ouch
2
Brett
Wininger
5:00 AM CrossFit
17:13
3
Coach
Zeeb
5:00 AM CrossFit
19:29
someone call me in a few hours & make sure I'm alive please
4
Coach
Jose
4:00 PM CrossFit
20:00
197
4
Craig
Radke
5:00 PM CrossFit
20:00
140 Reps
4
Darrin "D"
Kent
12:00 PM CrossFit Advance...
20:00
169
4
Edward
Bennett
4:00 PM CrossFit
20:00
149 reps
4
Eric
Knudsen
8:30 AM CrossFit
20:00
181 reps
4
Espo
Espinosa
9:30 AM CrossFit
20:00
141 - 13 no reps
4
John
Harris
5:00 PM CrossFit
20:00
149 reps
4
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
20:00
207. Dear Crossfit...F#!k you!
4
Patrick
Elsasser
4:00 PM CrossFit
20:00
174
4
Rick
Kordick
8:30 AM CrossFit
20:00
60 thrust 44 chest 2 bar
4
Ryan
Aker
12:00 PM CrossFit Advance...
20:00
202 🤢🤮🤢🤮
4
Scott
Mann
8:30 AM CrossFit
20:00
181 reps
4
Steve
Loner
9:30 AM CrossFit
20:00
165
5
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
20:00
192 reps. 75lb thruster, Pull ups.
Female Clients
1
Ashley
Fiala
12:00 PM CrossFit Advance...
14:18
Thank you Tony!!!!!
2
Ana
V
9:30 AM CrossFit
20:00
185
2
Ann
Kent
4:00 PM CrossFit
20:00
145
2
Coach
K
6:00 AM CrossFit
20:00
33 thrusters + 3 C2B
2
Drienna
Green
8:30 AM CrossFit
20:00
33 Thrust + 9 C2B; 27 Thrust + 12 C2B
2
Heather
Turski
12:00 PM CrossFit Advance...
20:00
157
2
Jayme
Pilon
9:30 AM CrossFit
20:00
167
2
Jen
Loner
9:30 AM CrossFit
20:00
162
2
Private
4:00 PM CrossFit
20:00
2
Mallory
Thompson
4:00 PM CrossFit
20:00
157
2
Nikki
Saavedra
5:00 AM CrossFit
20:00
146 reps So many no reps :(
2
Sandy
“Pants” Diaz
9:30 AM CrossFit
20:00
177 reps
2
Shauna
Love
5:00 AM CrossFit
20:00
172
2
Sissy
Bojorquez
12:00 PM CrossFit Advance...
20:00
173
3
Michelle
Kibby
4:00 PM CrossFit
0:00
144
4
Coach
Geo
8:30 AM CrossFit
20:00
33 Thrusters + 7 C2B & 26 Ring Rows + 26 Thrusters
4
Dawn
Levins
9:30 AM CrossFit
20:00
184 at 55#
4
Sheri
Koch
9:30 AM CrossFit
20:00
55# banded C2B
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