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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
19.FIVE - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
19.FIVE
WOD
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Jumping pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Masters (55+) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Chin-over-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Masters Scaled (55+) (Time)
33-27-21-15-9 reps for time of:
Thrusters 45lb/35lb
Jumping pull-ups
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 22, 2019
Male Clients
1
#Sean
Wieser
6:30pm CrossFit All Level...
20:00
195
1
Aaron
Barvitz
5:30pm CrossFit All Level...
20:00
135 reps
1
Andres
Salazar
6:30pm CrossFit All Level...
20:00
146
1
Brock
Johnson
6:30pm CrossFit All Level...
20:00
1
Chris
“Old Man” ...
6:30pm CrossFit All Level...
20:00
193
1
Cody
Brown
6:30pm CrossFit All Level...
20:00
162
1
Jon
Fallon
6:30pm CrossFit All Level...
20:00
192
1
Michael
Mowry
6:30pm CrossFit All Level...
20:00
135
2
Del
Tutt
6:30pm CrossFit All Level...
20:20
130
3
Phresh
Prince of ...
6:30pm CrossFit All Level...
20:00
137
Female Clients
1
Kendra
Lowry
6:30pm CrossFit All Level...
17:35
2
Private
6:30pm CrossFit All Level...
20:00
2
Mia
McCorkel
6:30pm CrossFit All Level...
20:00
179
3
Private
9am CrossFit All Levels
17:00
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