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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.22.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
The Cell Gym 03.22.18
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Power Clean
Metcon
Metcon (2 Rounds for weight)
Every 2:00 x 3 sets
3 Muscle cleans
Rest 2:00 after last set, then:
Every 1:30 x 8 sets
1 Power clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 22, 2018
Male Clients
1
Trevor
Page
4PM WOD
432 Total lbs
2
Andy
Witcher
8:30 AM WOD (Daycare)
430 Total lbs
Not sure how to score. Worked up to 185# muscle clean. 245# power...
3
Jeremiah
Thorne
7:00 PM WOD
295 Total lbs
4
Garrett
Blackwell
5:30 AM WOD
160 Total lbs
5
Matthew
Taylor
4PM WOD
210 Total lbs
Female Clients
1
Maralyn
Nava
5:30 AM WOD
170 Total lbs
2
Brooke
Woods
5:30 AM WOD
125 Total lbs
Maintained the same weight through all reps.
3
Jordann
Pace
8:30 AM WOD (Daycare)
170 Total lbs
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