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Components
Box Back Squat
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Thursday - CrossFit Levo - Location
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
12:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Thursday
Gymnastics
Metcon (No Measure)
3X
10 Bulgarian split squats (5/5)
8 Razor curls
10 Air planes (5/5)
8 Triangles
Weightlifting
Box Back Squat (5X3 @ 80% Across)
*15 Hollow rocks and 15 arch rocks after each working set
Metcon
Metcon (Time)
For time:
40 Cal bike
30 Hip ext.
40 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 22, 2018
Male Clients
1
Eric
Priaulx
12:00 PM CrossFit
5 x 3 @ 275 lbs
2
Matthew
Warman
6:00 PM CrossFit
5 x 3 @ 245 lbs
3
William
Benline
12:00 PM CrossFit
5 x 3 @ 225 lbs
soft box 20
4
nathan
forshaw
5:00 PM CrossFit
5 x 3 @ 205 lbs
Female Clients
1
Josi
Gass
5:00 PM CrossFit
5 x 3 @ 145 lbs
2
Shanna
Simms
5:00 PM CrossFit
5 x 3 @ 135 lbs
3
Lauren
Pilla
5:00 PM CrossFit
5 x 3 @ 85 lbs
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