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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Desperado - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
Desperado
Metcon
Metcon (Time)
For Time:
1200m run
25 TTB
100 Sit-ups
25 SDHP 95/65
50 Cal Row
25 HSPU
25 Cal Bike
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Whiteboard:
Thursday, March 22, 2018
Male Clients
1
Derick
Elrod
6:00 PM CrossFit
22:23
2
Rip
McGraw
7:00 PM CrossFit
24:27
3
David
Johnson
5:00 PM CrossFit
19:15
4
eric
poole
5:00 PM CrossFit
22:34
5
Trenton
Hart
6:00 PM CrossFit
24:54
hrpu
6
Willie
Vera
5:00 PM CrossFit
26:23
7
miguel
chavira
7:00 PM CrossFit
26:25
8
Casey
Hornberger
7:00 PM CrossFit
28:30
9
Kenneth
Cavazos
6:00 PM CrossFit
29:01
2 matt hspu
Female Clients
1
Casey
Regian
5:00 PM CrossFit
26:22
65 plt
2
Jamie
Sutton
5:00 PM CrossFit
26:40
55 2mat plt
3
Kasi
Bevel
4:00 PM CrossFit
28:02
4
Isela
Martinez
7:00 PM CrossFit
28:15
5
Stacey
Hall
7:00 PM CrossFit
29:03
hrpu
6
Jen
Rapp
5:00 PM CrossFit
29:30
55 2mat
7
Isabel
Lewis
6:00 PM CrossFit
29:36
8
JuJu
Ardoin
5:00 PM CrossFit
29:43
65 2mat plt
9
Eva
Martinez
5:00 PM CrossFit
29:59
55
10
Jennifer
Vera
5:00 PM CrossFit
30:00
10
Margarita
Brooks
4:00 PM CrossFit
30:00
11
Lucky
Alexander
7:00 PM CrossFit
30:14
12
Precious
Dominguez
6:00 PM CrossFit
30:30
30 reps left
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