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Goat Day

Happy Birthday Andy! Our last Friday night lights is approaching. Its been fun. Judges thank you for all of your time and help. Everyone appreciates you! This weeks theme is Spring Break. We just might have some beer pong corn-hole and jello-shots. I hope you can all make it.

Warm-up

Metcon (No Measure)

2 Rounds
10 Jumping Jacks
10 Mountain Climbers/leg
10 Supermans
30 Sec plank
5 Inch worms
5 Plated Air Squats
5 Push-ups

-then-

2 Rounds
Butt kicks down and back
5 Quad Pull/ toe touch/leg
High knees down and back
Soldier walks down and back
5 Walking lunges/leg

Metcon

Metcon (10 Rounds for reps)

On the Minute x 20
Odd: Movement 1
Even: Movement 2

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 22, 2018

Male Clients

Stephen
Kent

5:30 AM CrossFit

114 Total Reps

Kevin
Watters

6:30 PM CrossFit

0 Total Reps

Tuesday's workout - 65# FS 1 round, 45# FS 3 rounds - 45 reps eac...

Female Clients