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Metcon

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Workout

Thursday

Skill

12 minute Goat EMOM
Pick one or two movements to work on

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 15
15 Push-ups
30 second hollow body hold
60 Mtn climbers

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 22, 2018

Male Clients

1

Britt
van Dissel

9:30 AM CrossFit

6 + 16

2

John
Hays

9:30 AM CrossFit

6 + 2

3

ed
roy

5:30 PM CrossFit

5 + 71

4

Doug
Kittelsen

8:15 AM CrossFit

5 + 11

5

Kevin
Lacjak

5:30 PM CrossFit

4 + 75

6

Dan
Meller

12:15 PM CrossFit

4 + 16

6

The
Kyle Stults

12:15 PM CrossFit

4 + 16

7

Brian
Murphy

6:00 AM CrossFit

4 + 2

8

John
O'Keefe

12:15 PM CrossFit

4 + 9

9

Andrew
Hamilton

4:30 PM CrossFit

2 + 55

Female Clients

1

Annie
Dougherty

5:30 PM CrossFit

5 + 15

2

Lia
Christians

8:15 AM CrossFit

4 + 31

3

Angie
O'Keefe

12:15 PM CrossFit

4 + 16

4

Teri
Heines

4:30 PM CrossFit

4 + 11

5

Kristin
Head

9:30 AM CrossFit

4 + 9

6

Holly
Oglesby

9:30 AM CrossFit

4 + 6

7

Casey
Bush

9:30 AM CrossFit

4 + 0

8

Maya
Gonzales

3:30 PM CrossFit

6 + 3

9

Michele
Murphy

6:00 AM CrossFit

5 + 16

10

Ruthann
Christensen

12:15 PM CrossFit

5 + 13

11

Dana
Bossert

8:15 AM CrossFit

5 + 7

12

Lynn
Collins

8:15 AM CrossFit

5 + 0

13

Brenna
Schembri

12:15 PM CrossFit

4 + 16

14

Kim
Hladik

5:30 PM CrossFit

4 + 11

15

Abby
Beldock

4:30 PM CrossFit

4 + 3

16

Private

9:30 AM CrossFit

4 + 0