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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Recovery - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Recovery
Warm-up
Bike 40/30c
Bear Crawl -->
Burpee Broad Jump <--- /Side
20 Box Jump Overs 24/20
20 GHD Hip Ext.
3 Rounds
20 Sit ups
10 Banded Squats
3 Turkish Get ups/ Side (Build in weight)
Metcon (Time)
5 Rounds of:
25 Calorie Row
12 Box Jump Over (24/20)
15 V-Ups
18 minute timecap
Mobility
2:00 Couch Stretch /Leg
1:00 Calf Stretch /Side
1:00 Hamstring Stretch /Side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 22, 2018
Male Clients
1
Ryan
Goderre
5pm CrossFit
14:08
2
Fernando
Flores
6am CrossFit
14:43
3
Steve
Wyland
6am CrossFit
16:48
died on last row
4
Iain
Fulton
6am CrossFit
17:27
5
Brad
Damon
6am CrossFit
18:19
6
Tyler
Eickmann
5pm CrossFit
18:15
Female Clients
1
Steph
Jarosz
5pm CrossFit
15:36
2
Jen
Carroll
5pm CrossFit
16:12
3
Alissa
Cobb
6am CrossFit
17:58
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