Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
4/22/2018 - TBE Fitness
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
4/22/2018
Metcon (AMRAP - Rounds and Reps)
14:00 AMRAP
7 pull up
7 Burpee
14 WB 20/14
14 lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 22, 2018
Male Clients
1
Charles
Montoya
5:30 AM CrossFit
5 + 14
2
Jeffrey
Romero
4:00 PM CrossFit
5 + 7
3
Joshua
Utash
4:00 PM CrossFit
4 + 4
7 pu, 7 head clap burpees, 20# wb, reverse lunges
4
Michael
summerlin
7:00 AM CrossFit
4 + 12
step burpees, 20# wb, pull ps
5
Joseph
Ogden
7:00 AM CrossFit
4 + 10
6
Nicholas
Cash
7:00 PM CrossFit
0 + 81
Did 18.5 scaled (65 lbs thrusters, jumping pull ups)
Female Clients
1
Private
4:00 PM CrossFit
6 + 32
2
Carissa
Green
9:30 AM CrossFit
4 + 19
3
april
clearwater
4:00 PM CrossFit
5 + 7
1st round banded PU then 14 ring rows
4
Jayme
Ogden
7:00 AM CrossFit
5 + 1
5
Monica
Abeyta
9:30 AM CrossFit
4 + 13
5
Natalia
Summerlin
7:00 AM CrossFit
4 + 13
6
Shirley
Jojola
5:30 AM CrossFit
4 + 10
7
Kimberly
Heath
9:30 AM CrossFit
4 + 6
2grn band strict pu, plank burpees, 10#wb
8
Carol
Medina
9:30 AM CrossFit
3 + 14
Loading...
Powered By Wodify