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Components
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
3/22/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (3/10)
Workout
3/22/2018
Weightlifting
Good Mornings (07 Reps EOMOM for 10 Minutes)
Good Mornings
Start at 75/55 or 95/65 and build slowly.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
10/08 Calorie Row
10 Dumbbell Hang Cleans (35/20, Rx+=50/35)
10 Ring Dips (Rx+= 05 Muscle-ups)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 22, 2018
Male Clients
1
Thomas
Morales
5:30AM CrossFit
5 x 7 @ 75 lbs
2
Sean
Smith
5:45PM CrossFit
4 x 7 @ 175 lbs
2
Shawn
Rice
5:45PM CrossFit
4 x 7 @ 85 lbs
Female Clients
1
Jo-Ann
Kerr
8:30AM CrossFit
5 x 7 @ 65 lbs
1
Madison
Snell
4:30PM CrossFit
5 x 7 @ 65 lbs
1
Tracy
May
8:30AM CrossFit
5 x 7 @ 65 lbs
2
Becky
Parrish
5:30AM CrossFit
5 x 7 @ 55 lbs
2
Cally
Lytal
5:30AM CrossFit
5 x 7 @ 55 lbs
2
Merri
Padilla
4:30PM CrossFit
5 x 7 @ 55 lbs
2
rebekah
collins
5:45PM CrossFit
5 x 7 @ 55 lbs
3
jesica
rice
5:45PM CrossFit
5 x 7 @ 35 lbs
3
jesseca
jackson
8:30AM CrossFit
5 x 7 @ 35 lbs
4
Jenna
Greer
4:30PM CrossFit
3 x 7 @ 65 lbs
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