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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Cracker Jack - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
Cracker Jack
WOD
Metcon (Time)
Rx
800m Run
20 Burpees
1k Row
20 Front Squats (45/35 lb.)
800m Run
20 Box Jumps
Fitness
600m Run
15 Burpees
800m Row
15 Front Squats (45/35 lb.)
600m Run
15 Box Step Ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 22, 2018
Male Clients
1
Joe
Gaylor
9am CrossFit All Levels
14:37
2
Chris
“Old Man” ...
4:30pm CrossFit All Level...
14:41
3
Marky
Cat
6:30pm CrossFit All Level...
14:50
4
Francisco
Garcia
4:30pm CrossFit All Level...
16:50
5
Cody
Brown
6:30pm CrossFit All Level...
17:38
I ran to home depot oops
6
Del
Tutt
6:30pm CrossFit All Level...
17:56
7
Aaron
Barvitz
5:30am CrossFit All Level...
18:23
8
Chris
Gracey
6:30pm CrossFit All Level...
19:23
9
Peter
Hur
6:30pm CrossFit All Level...
20:49
10
sam
jones
6:30pm CrossFit All Level...
21:20
11
The
Godfather
4:30pm CrossFit All Level...
13:36
12
Steven
Raisor
Noon CrossFit All Levels
17:39
45# FS
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
16:17
2
Mia
McCorkel
6:30pm CrossFit All Level...
18:14
3
Tawna
Wedin
Noon CrossFit All Levels
19:38
4
Lindsey
Beagley
6:30pm CrossFit All Level...
20:40
5
Caren
Trahan
6:30pm CrossFit All Level...
22:06
6
Jewel
Collins
6:30am CrossFit All Level...
13:48
7
Lauren
Pew
9am CrossFit All Levels
14:44
8
Annie
Lewis
9am CrossFit All Levels
16:12
9
Johna
Kobold
6:30pm CrossFit All Level...
17:36
Row EVERYTHING!
10
Leah
Fox
5:30am CrossFit All Level...
19:45
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