Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170322 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
170322
Metcon (AMRAP - Rounds and Reps)
5 minute amrap
5 toes to bar
1 wall walk
30 dub's
3x1 singles
Metcon (AMRAP - Rounds and Reps)
16 minute amrap
10 toes to bar
20 dub's
3 wall walks
20 air squats
3x1 singles
minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 22, 2017
Male Clients
1
Justin
Schelin
5:00 AM WOD
5 + 6
2
Dan
Stewart
5:00 AM WOD
5 + 5
3
Boyd
VanDam
9:30 AM WOD
5 + 3
4
Cory
Ashby
6:00 AM WOD
5 + 2
5
Freddy
Martinez
9:30 AM WOD
4 + 11
6
Dave
Howard
6:00 AM WOD
4 + 6
7
Kannon
Ahlstrom
5:30 PM WOD
3 + 53
singles
8
Benjamin
Lee
5:00 AM WOD
3 + 0
10 TTB
8
Lex
de Azevedo II
9:30 AM WOD
3 + 0
9
Clark
Harrison
4:30 PM WOD
2 + 16
Female Clients
1
Ann
Schelin
5:00 AM WOD
4 + 6
1
Casee
Richmond
5:00 AM WOD
4 + 6
2
Julie
Winder
9:30 AM WOD
4 + 2
3
Charo
Shamo
5:30 PM WOD
4 + 0
3
Susannah
Stout
9:30 AM WOD
4 + 0
4
Olivia
Austin
9:30 AM WOD
3 + 3
5
Shelly
Howard
6:00 AM WOD
2 + 4
6
Miki
Rowan
4:30 PM WOD
3 + 49
Singles
7
Andrea
Stratton
5:00 AM WOD
3 + 0
7
Angie
Ellis
4:30 PM WOD
3 + 0
real t2b
8
Amber
Farmer
9:30 AM WOD
2 + 16
Singles.
9
Jeanette
Campbell
9:30 AM WOD
2 + 11
First wall walk EVER! Knee ups and singles.
10
Rachel
Hepworth
9:30 AM WOD
2 + 6
Singles, rx rest
11
Rebecca
McKnight
9:30 AM WOD
1 + 31
Attempt t2b, half wall walks
Loading...
Powered By Wodify