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Components
Clean and Jerk
Clean Pull
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/22/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (24/23)
Workout
3/22/17
Happy Birthday Jenn Harpster! No yoga this week.
Weightlifting
Clean and Jerk (60%/2 65%/2 70%/2 75%/2 80%/2)
Clean and Jerk
Clean Pull (4x4 95%)
Clean Pull
Metcon
Metcon (Time)
Partner WOD
3 RFT:
40/30 Cal Row
30 Pull-ups
20 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 22, 2017
Male Clients
1
Kyle
Baker
5:30 PM CrossFit
2 x 2 @ 255 lbs
2
Brandon
Hedrick
9:30 AM CrossFit
2 x 2 @ 215 lbs
2
Derrick
Ledford
5:30 PM CrossFit
2 x 2 @ 215 lbs
push jerk
2
Patrick
Mizzell
9:30 AM CrossFit
2 x 2 @ 215 lbs
3
Erich
Cloninger
4:00 PM CrossFit
2 x 2 @ 205 lbs
Hang
4
Private
5:30 PM CrossFit
2 x 2 @ 195 lbs
5
malachi
mcquien
9:30 AM CrossFit
2 x 2 @ 185 lbs
6
Chris
Morales
5:30 AM CrossFit
2 x 2 @ 175 lbs
6
Jason
Leach
12:00 PM CrossFit
2 x 2 @ 175 lbs
6
Jonathan
Austin
5:30 AM CrossFit
2 x 2 @ 175 lbs
7
Darius
Nouri
8:30AM CrossFit Class
2 x 2 @ 155 lbs
7
Josh
Roberts
5:30 PM CrossFit
2 x 2 @ 155 lbs
7
King
of Verdict ...
12:00 PM CrossFit
2 x 2 @ 155 lbs
7
Tom
Collins
5:30 PM CrossFit
2 x 2 @ 155 lbs
8
Zack
DeBerry
5:30 AM CrossFit
2 x 2 @ 145 lbs
9
Derek
Halford
8:30AM CrossFit Class
2 x 2 @ 135 lbs
9
Justin
Lincoln
5:30 AM CrossFit
2 x 2 @ 135 lbs
10
Brett
Warcola
5:30 AM CrossFit
2 x 2 @ 125 lbs
11
Jim
Tuttle
6:30 AM CrossFit
2 x 2 @ 115 lbs
11
Tommy
Grey
12:00 PM CrossFit
2 x 2 @ 115 lbs
12
Bernard
Tripp
6:30 AM CrossFit
2 x 2 @ 110 lbs
12
Tim
Bain
6:30 AM CrossFit
2 x 2 @ 110 lbs
13
Rhett
Reiser
4:00 PM CrossFit
2 x 2 @ 105 lbs
13
Ty
Callaway
4:00 PM CrossFit
2 x 2 @ 105 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
2 x 2 @ 175 lbs
2
Myra
Harmon
4:00 PM CrossFit
2 x 2 @ 120 lbs
3
Alyssa
Dias
9:30 AM CrossFit
2 x 2 @ 115 lbs
4
Katie
Powell
5:30 PM CrossFit
2 x 2 @ 105 lbs
4
Miranda
Morales
8:30AM CrossFit Class
2 x 2 @ 105 lbs
4
Savannah
Rhyne
9:30 AM CrossFit
2 x 2 @ 105 lbs
5
Katie
Tuttle
4:00 PM CrossFit
2 x 2 @ 96 lbs
6
Private
8:30AM CrossFit Class
2 x 2 @ 95 lbs
6
Nancy
Treadgold
5:30 PM CrossFit
2 x 2 @ 95 lbs
7
Amanda
Mendez
8:30AM CrossFit Class
2 x 2 @ 85 lbs
7
Krissy
Jones
12:00 PM CrossFit
2 x 2 @ 85 lbs
7
Lauran
Stump
6:30 PM CrossFit
2 x 2 @ 85 lbs
7
Monica
Leatherman
4:00 PM CrossFit
2 x 2 @ 85 lbs
7
Susan
Sterling
5:30 AM CrossFit
2 x 2 @ 85 lbs
8
Kelly
Nouri
8:30AM CrossFit Class
2 x 2 @ 80 lbs
8
Nikki
Stewart
8:30AM CrossFit Class
2 x 2 @ 80 lbs
9
Kendra
Caruso
6:30 PM CrossFit
2 x 2 @ 75 lbs
9
Stacey
Nance
6:30 PM CrossFit
2 x 2 @ 75 lbs
back sore
10
Ahni
Halford
9:30 AM CrossFit
2 x 2 @ 60 lbs
11
Karina
Collins
5:30 PM CrossFit
2 x 2 @ 55 lbs
12
Kayla
Whitlock
5:30 PM CrossFit
2 x 2 @ 45 lbs
12
Mary
McCall
6:30 PM CrossFit
2 x 2 @ 45 lbs
13
Jodie
Silver
6:30 AM CrossFit
2 x 2 @ 40 lbs
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