Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

Wed

Main WOD

Team training

A: Metcon (AMRAP - Rounds and Reps)

Working at 80-85%
15 min of
8 x KB push press press/arm - 53/35
16 x alt lunges - 8/leg
8 x 1 leg step ups w/KB
16 Russian swings

B: Metcon (AMRAP - Rounds and Reps)

Working at 80-85%
15 min of
20 cal row
10 chin ups - palms in
20 V-ups
10 CG push ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 22, 2017

Male Clients

1

Matt
Savoie

6:45 PM CrossFit

4 + 26

2

Clayton
De Laney

5:30 PM CrossFit

4 + 20

3

Adam
Michaud

6:30 AM CrossFit

4 + 15

53#KB all movements

4

Carl
Hickerson

6:30 AM CrossFit

3 + 20

5

Jason
Martin

4:30 PM CrossFit

3 + 0

6

Fred
Peterson

6:45 PM CrossFit

6 + 28

35#

7

Jeff
Hough

11:30 AM CrossFit

5 + 26

44lb press/55 swing

8

Tim
Larkin

9:00 AM CrossFit

5 + 6

PP #35 BW Lunges Step Ups #35 KB Swings #53

9

Dave
Mosher

9:00 AM CrossFit

4 + 42

10

Private

5: 30 AM CrossFit

4 + 28

11

Jens
Deppe

11:30 AM CrossFit

4 + 6

Mix of #35 and #53

12

Jay
Davis

6:30 AM CrossFit

3 + 34

13

Paul
Schopp

5:30 PM CrossFit

3 + 16

35lb

14

Chris
Pearcey

6:30 AM CrossFit

3 + 6

35 KB PP, 53 KB Swing

15

Tristan
Estridge

6:30 AM CrossFit

3 + 0

KB=36/50#

Female Clients

1

Rana
Schnaubelt

4:30 PM CrossFit

4 + 0

Possibly 5. Lost track

2

Su
Sparhawk

6:30 AM CrossFit

5 + 2

green kbpp, orange kbs

3

Shannon
Wiltz

9:00 AM CrossFit

5 + 0

4

Sarah
Holman

4:30 PM CrossFit

4 + 36

yellow, green

5

Teresa
Morescalchi

5: 30 AM CrossFit

4 + 24

6

Tracie
Miller

6:30 AM CrossFit

4 + 16

24#kb press/lunge/stepups 36#kb swing

7

Julie
Peterson

11:30 AM CrossFit

4 + 8

Held KB entire time.

8

Lauren
Savoie

6:45 PM CrossFit

4 + 3

26# push press, 35# kb

9

Anu
Balu

6:30 AM CrossFit

4 + 0

26# throughout