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Back Squat

Tabata Something Else

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Workout

03/22/2017

Weightlifting

Back Squat (4 Minutes to Complete as Many Reps as Possible)

Back Squat

Rx= 135/95
Rx+= 185/135

Workout of the Day

Tabata Something Else (AMRAP - Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 22, 2017

Male Clients

1

Zach
Reeves

5:45 PM CrossFit

1 x 61 @ 135 lbs

2

David
De Leon Jr.

6:45PM CrossFit

1 x 56 @ 135 lbs

3

Lui
Rodriguez

5:45 PM CrossFit

1 x 55 @ 135 lbs

3

wesley
pope

6:45PM CrossFit

1 x 55 @ 135 lbs

4

Frank
Garcia

6:45PM CrossFit

1 x 40 @ 185 lbs

5

Kevin
Wong

5:30 AM CrossFit

1 x 52 @ 135 lbs

6

Nicolas
Eizmendi

6:45PM CrossFit

1 x 50 @ 135 lbs

7

quinton
mungia

6:45PM CrossFit

1 x 45 @ 135 lbs

8

Raul
Gomez

6:45PM CrossFit

1 x 44 @ 135 lbs

9

chris
veal

8:30AM CrossFit

1 x 42 @ 135 lbs

10

Cameron
Reeves

5:45 PM CrossFit

1 x 26 @ 185 lbs

11

Mike
Parker

6:45PM CrossFit

1 x 35 @ 135 lbs

12

Carlos
Aguirre

8:30AM CrossFit

1 x 26 @ 135 lbs

13

joshua
click

5:45 PM CrossFit

1 x 24 @ 135 lbs

14

Bill
Johnson

6:45PM CrossFit

1 x 33 @ 95 lbs

12 at 135lb

15

Teel
Reeves

5:30 AM CrossFit

1 x 40 @ 15 lbs

Female Clients

1

Ashley
Reeves

5:30 AM CrossFit

1 x 64 @ 95 lbs

2

Brenna
Braddock

6:45PM CrossFit

1 x 53 @ 95 lbs

3

Emily
Nix

5:30 AM CrossFit

1 x 51 @ 95 lbs

4

Dana
Forehand

5:45 PM CrossFit

1 x 50 @ 95 lbs

5

Tracy
May

8:30AM CrossFit

1 x 47 @ 95 lbs

6

Jackie
De Leon

6:45PM CrossFit

1 x 52 @ 85 lbs

7

Kim
STROH

8:30AM CrossFit

1 x 46 @ 95 lbs

8

Ciara
Garcia

5:45 PM CrossFit

1 x 42 @ 95 lbs

8

Jordan
Heller

8:30AM CrossFit

1 x 42 @ 95 lbs

9

Cally
Lytal

5:30 AM CrossFit

1 x 50 @ 75 lbs

10

Meg
Brown

5:30 AM CrossFit

1 x 35 @ 95 lbs

11

Sarah
Arora

5:30 AM CrossFit

1 x 49 @ 65 lbs

12

Jenn
Reeves

5:45 PM CrossFit

1 x 45 @ 65 lbs

13

Helen
Harrell

6:45PM CrossFit

1 x 30 @ 95 lbs

13

JTaun
Sanchez

8:30AM CrossFit

1 x 30 @ 95 lbs

13

Jacqui
Morrow

5:45 PM CrossFit

1 x 30 @ 95 lbs

14

Charli
Contreras

8:30AM CrossFit

1 x 31 @ 85 lbs

15

Lauren
Hemphill

5:45 PM CrossFit

1 x 40 @ 65 lbs

16

Emily
Hunt

5:30 AM CrossFit

1 x 27 @ 95 lbs

17

Christen
Wise

5:45 PM CrossFit

1 x 26 @ 85 lbs

17

Madison
Garcia

6:45PM CrossFit

1 x 34 @ 65 lbs

18

jesseca
jackson

8:30AM CrossFit

1 x 20 @ 95 lbs

19

Selena
Veal

8:30AM CrossFit

1 x 20 @ 85 lbs