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Components

Hang Clean

Bench Press

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Workout

160322

Hang Clean (2-2-2-2-2)

Hang Clean

Bench Press (2-2-2-2-2)

Bench Press

In 40 minutes build to a 2 rep max on both lifts, Start at 50% of 1RM, So add warm up reps as needed.

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Whiteboard:

Tuesday, March 22, 2016

Male Clients

1

Dan
Stewart

5:00 AM WOD

1 x 2 @ 235 lbs

1 rep 245

2

Josh
Langston

4:30 PM WOD

1 x 2 @ 225 lbs

3

Justin
Schelin

5:00 AM WOD

1 x 2 @ 215 lbs

4

Boyd
VanDam

9:30 AM WOD

1 x 2 @ 205 lbs

5

Ryan
Michler

6:00 AM WOD

1 x 2 @ 195 lbs

Female Clients

1

Jessica
Langston

4:30 PM WOD

1 x 2 @ 165 lbs

2

Ann
Schelin

5:00 AM WOD

1 x 2 @ 130 lbs

2

Korina
Darger

9:30 AM WOD

1 x 2 @ 130 lbs

Fun!

3

Julie
Winder

9:30 AM WOD

1 x 2 @ 125 lbs

3

Makayla
Hummer

5:30 PM WOD

1 x 2 @ 125 lbs

130 for 1

3

Olivia
Austin

4:30 PM WOD

1 x 2 @ 125 lbs

4

McKayla
Thornley

5:30 PM WOD

1 x 2 @ 120 lbs

5

Jennifer
Iverson

9:30 AM WOD

1 x 2 @ 115 lbs

6

Brooke
Wright

9:30 AM WOD

1 x 2 @ 105 lbs

7

Shayla
Hummer

5:30 PM WOD

1 x 2 @ 95 lbs

Did 1 1/2 @100lb xD

8

June
Anderson

9:30 AM WOD

1 x 2 @ 75 lbs

9

Tonya
Foster

9:30 AM WOD

1 x 2 @ 0 lbs

did 95# squt clean& 10 cal row (10 rd) 16 min