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Components
Metcon
Turkish Get Up
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
Tuesday
Warm-up
15 mins
Dynamic Warm-up
Metcon
25 mins
Running Intervals
3x200m run
*rest 30 seconds between rounds
Rest 2 min
3x300m run
*rest 30 seconds between rounds
Rest 2 min
2x400m run
*rest up to 2 mins between efforts
*Score is time for both 400m efforts
Metcon (2 Rounds for time)
2x400m run
*rest up to 2 mins between efforts
*Score is time for both 400m efforts
Weightlifting
Turkish Get Up (4x4 each arm)
Turkish Get Up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 22, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
2:32
2
Justin
Flatt
6:00 PM CrossFit
2:43
3
Justin
Higbee
5:00 PM CrossFit
2:46
4
Juanie
Fierro
6:00 PM CrossFit
2:52
5
Andrew
Ross
5:00 PM CrossFit
2:57
6
Private
6:00 AM CrossFit
2:59
7
Young
Kim
6:00 PM CrossFit
3:07
8
Adam
Kessell
5:00 PM CrossFit
4:14
9
Michael
Eannone
7:00 PM CrossFit
2:33
10
Private
6:00 PM CrossFit
3:25
11
Jonathan
Visconti
5:00 PM CrossFit
0:00
Female Clients
1
Cassie
Steck
9:00 AM CrossFit
2:58
2
Amy
Bullock
7:00 PM CrossFit
3:03
felt ok
3
Jasmine
Nivens
11:00 AM CrossFit
3:35
4
Jennifer
Rosa
9:00 AM CrossFit
4:23
5
Omayra
Rosa
9:00 AM CrossFit
4:52
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