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Components
Hang Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/22/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
03/22/2016
Weightlifting
Hang Snatch (3 Reps EOMOM for 14 Minutes )
Hang Snatch
*3 Reps Every Other Minute on the Minute.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
05 Left Handed KB Snatches (44/26)
15 Box Jumps (24/20)
05 Right Handed KB Snatches
15 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 22, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
7 x 3 @ 205 lbs
2
Cameron
Reeves
5:45 PM CrossFit
7 x 3 @ 145 lbs
3
kyle
lawles
5:45 AM CrossFit
7 x 3 @ 115 lbs
3
Sha
Gearn
5:45 AM CrossFit
7 x 3 @ 115 lbs
4
Carlos
Ruiz
5:45 PM CrossFit
7 x 3 @ 105 lbs
5
wesley
pope
5:45 PM CrossFit
4 x 3 @ 135 lbs
Female Clients
1
Sydney
Berg
5:45 PM CrossFit
7 x 3 @ 85 lbs
2
Lindley
Simmons
5:45 PM CrossFit
7 x 3 @ 75 lbs
3
Hannah
Swarthout
6:45PM CrossFit
7 x 3 @ 70 lbs
4
Emily
Nix
6:45PM CrossFit
7 x 3 @ 65 lbs
4 @ 55, 3 @ 65
5
Jenn
Reeves
5:45 PM CrossFit
7 x 3 @ 55 lbs
5
Malinda
Gomez
5:45 AM CrossFit
7 x 3 @ 55 lbs
6
Criselda
Olivarez
5:45 AM CrossFit
3 x 3 @ 85 lbs
4x3 - #65/75
6
Ashley
Reeves
6:45PM CrossFit
1 x 3 @ 95 lbs
2@90
6
Breanna
Spicer
5:45 PM CrossFit
1 x 3 @ 90 lbs
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