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The Strip CrossFit - Fri, Mar 21

Clean (Squat Clean for the Day)

EMOM for 4min (50-60%)

2 Power Cleans + 1 Squat Clean

EMOM for 4Min (65-75%)

1 Power Clean + 1 Squat Clean

EMOM for 4min (85%+)

1 Squat Clean

8 Additional Minutes to build to a HEAVY!!

Workout (Time)

7 Rounds of

7 Front Squats 95/65

7 Burpees

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Whiteboard:

Friday, March 21, 2025

Male Clients

1

Jared
Barros

CrossFit: 9:00 AM

1 x 1 @ 300 lbs

2

Niko
Decolati

CrossFit: 9:00 AM

1 x 1 @ 295 lbs

3

jace
skinner

CrossFit: 4:00 PM

1 x 1 @ 285 lbs

4

Nathan
Zimnik

CrossFit: 9:00 AM

1 x 1 @ 245 lbs

4

Srinath
Maroju

CrossFit: 9:00 AM

1 x 1 @ 245 lbs

5

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 1 @ 235 lbs

Squat Clean PR

6

Jordan
Brill

CrossFit: 4:00 PM

1 x 1 @ 230 lbs

So close on 235! #dropped

7

isaiah
gomez

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1 x 1 @ 225 lbs

Tight from this week, so focused on form and deep squat clean

7

Stan
Gavrilov

CrossFit: 6:00 AM

1 x 1 @ 225 lbs

8

Patrick
Andersen

CrossFit: 5:00 AM

1 x 1 @ 200 lbs

Getting imaging done on bicep soon #frustrated

9

Harry
Avery

CrossFit: 6:00 AM

1 x 1 @ 195 lbs

9

vlastimil
pustina

CrossFit: 9:00 AM

1 x 1 @ 195 lbs

10

Trevor
Gillaspy

CrossFit: 12:00 PM

1 x 1 @ 145 lbs

11

Jean
Chavarria

CrossFit: 9:00 AM

1 x 1 @ 135 lbs

Female Clients

1

Julia
Gongora

CrossFit: 7:30 AM

1 x 1 @ 200 lbs

2

Talia
Vaughan

CrossFit: 9:00 AM

1 x 1 @ 190 lbs

3

Alicia
coro

CrossFit: 12:00 PM

1 x 1 @ 140 lbs

4

Janeth
Mora

CrossFit: 5:00 AM

1 x 1 @ 130 lbs

Squat clean

5

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 125 lbs

6

Gabriela
Rodriguez

CrossFit: 5:30 PM

1 x 1 @ 117 lbs

7

Irie
✨

CrossFit: 5:30 PM

1 x 1 @ 105 lbs

3 10’s on each side

8

Patricia
Andersen

CrossFit: 5:00 AM

1 x 1 @ 102 lbs

9

Esmeralda
Hernandez

CrossFit: 4:00 PM

1 x 1 @ 95 lbs

10

Fernanda
Heki

CrossFit: 6:00 AM

4 x 1 @ 90 lbs

11

Meredith
Zimnik

CrossFit: 9:00 AM

4 x 1 @ 80 lbs

12

Marilyn
Groce

CrossFit: 12:00 PM

1 x 1 @ 62.5 lbs