8 min AMRAP30 sec assault bike30 sec Run5 Double Dumbbell Strict Press
32/24Calorie Assault Bike20 Dumbbell Shoulder to Overhead24/16 Calorie Assault Bike15 DB Shoulder to Overhead16/12 Calorie Assault Bike10 DB Shoulder to Overhead8/6 Calorie Assault Bike5 DB Shoulder to Overhead