Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Front Squat

Metcon

Metcon

Settings

Workout

Monday

Strength

Front Squat (6@65%, 5@75%, 4@85%, 2@90% - 2x)

Front Squat

LIFE Workout

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
10 pushups
15 situps
20 KB Swings 55/35
12 ALT DB Snatch 30/20

SPORT Workout

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
10 dips
12 ALT DB Snatch 50/35
12 med ball situps 20/14
200m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 21, 2022

Male Clients

1

Jeremiah
Thorne

WOD 5:30am

1 x 2 @ 250 lbs

2

Ben
Skinner

WOD 5:30am

2 x 2 @ 230 lbs

3

Brandon
Walters

WOD 5:30am

2 x 2 @ 215 lbs

4

Jonathan
Vargas

WOD 6:00 pm

1 x 2 @ 165 lbs

5

Greg
Gosper

WOD 5:30am

2 x 2 @ 135 lbs

5

Tim
Schomaker

WOD 5:30am

2 x 2 @ 135 lbs

Good weight for getting back

6

Greg
Skidmore

WOD 5:30am

1 x 2 @ 125 lbs

Female Clients

1

Alma
Aguilar

WOD: 5:00 PM

2 x 2 @ 145 lbs

2

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

2 x 2 @ 115 lbs

3

Krystal
Acosta

WOD: 8:45 AM

3 x 10 @ 85 lbs

3

Alva
Lopez

WOD: 8:45 AM

1 x 4 @ 85 lbs

3

Patti
Rowley

WOD: 5:00 PM

1 x 2 @ 85 lbs

4

Sara
Villa

WOD: 5:00 PM

1 x 2 @ 75 lbs

Went with lower weight for better form

5

Courtney
Throckmorton

WOD 6:00 pm

2 x 2 @ 65 lbs