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Components
Power Snatch + Hang S ...
Halting Snatch Deadli ...
Pause Squats
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Power Snatch + Hang Snatch + Overhead Squat (4@75%, 4@ 80% x 4)
2 Power + 1 Hang + 1 HS = 4
Halting Snatch Deadlift + Snatch Pull + Snatch Pull From Power Position (4 x 7 @ 95%)
2 halting DLs + 2 pulls + 3 pulls from power
position = 7 total reps per set
Pause Squats (5 @ 70% x 2, 5@ 75% x 2)
2 Pause + 3 BSQ = 5
Metcon (AMRAP - Rounds and Reps)
15 Min Amrap:
10 TTB
15/12 Cal AD
25 Wallballs 20/14
Rest 1 Min Between Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 21, 2022
Male Clients
Female Clients
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