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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 032122 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 032122
Metcon (Time)
150 kbs
100 sit ups
150 lunges
100 push ups
Every 2’ perform 200m run
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Whiteboard:
Monday, March 21, 2022
Male Clients
Female Clients
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