2 rds
:30 bike of choice
25ft lunge w/ twist
50 ft lateral banded walks
25ft forward banded walk
25ft Backwards banded walk

3x :60 amrap hang power snatch @95/75; rest :90

total reps

GPP
C- 2 rounds for time
20/ 15 cal row
16 db box step overs (1 db 50/35)
16 ttb (knees to elbows)

Competitor
2 rounds for time
20/ 15 cal row
16 db box step overs (2 db 50/35)
16 ttb

rest 2:00

GPP
for time:
3 rounds for time:
20 air squats
20 Hand releasepush up
20 V-ups

Competitor
for time:
3 rounds for time:
20 pistol
20 hs push up
20 ghdsu