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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Moms spaghetti - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Moms spaghetti
Strength
Back Squat (10-6-6-6)
WOD
Metcon (Time)
4RFT
15/12/10 calorie row/bike
3BMU, 2MU, or 1 rope climb
200m run
15 wallballs 20/14
Time cap: 17
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Whiteboard:
Monday, March 21, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 6 @ 345 lbs
2
Ricky
Pratt
4 PM open gym
1 x 6 @ 330.75 lbs
3
Brandon
Beefcake
4 PM open gym
1 x 6 @ 315.32 lbs
4
Mike
Staten
4 PM open gym
1 x 6 @ 315 lbs
5
Lebanese
Hercules
6 AM WOD
1 x 6 @ 300 lbs
6
Jerry
Fairchild
5PM WOD
1 x 6 @ 275 lbs
6
Jim
Sutphin
6 AM WOD
1 x 6 @ 275 lbs
6
Kaleb
Figy
5PM WOD
1 x 6 @ 275 lbs
7
Danny
Headski
5PM WOD
1 x 6 @ 255 lbs
8
Black
Steve
12PM WOD
1 x 6 @ 245 lbs
8
nick
davis
4 PM open gym
1 x 6 @ 245 lbs
9
Halie
Donuts
12PM WOD
1 x 6 @ 225 lbs
9
Mickey
MetCon
4 PM open gym
1 x 6 @ 225 lbs
Feeling yesterday‘s run
9
Stephen
Hong
4 PM open gym
1 x 6 @ 225 lbs
failed 235 x 3
10
Alex
Trauth
12PM WOD
1 x 6 @ 205 lbs
11
Michael
Lindley
6 AM WOD
1 x 6 @ 185 lbs
11
Steve
Sokasits
5PM WOD
1 x 6 @ 185 lbs
12
Kevin
Loeffler
12PM WOD
2 x 6 @ 165 lbs
12
Nikki
Barbell
12PM WOD
1 x 6 @ 165 lbs
12
Tori
Stickels
4 PM open gym
1 x 6 @ 165 lbs
I may have done 7
13
Hailey
Mallendick
5PM WOD
1 x 6 @ 150 lbs
14
Nicole
Dailey
12PM WOD
1 x 6 @ 135 lbs
14
Shannon
Northrup
5PM WOD
1 x 6 @ 135 lbs
14
Steph
Staten
12PM WOD
1 x 6 @ 135 lbs
15
Angela
Zgurich
6:15 PM WOD
1 x 6 @ 125 lbs
16
Jennifer
Straka
5PM WOD
1 x 6 @ 115 lbs
17
Delaney
Krueger
6 AM WOD
1 x 6 @ 95 lbs
17
Rita
Ivan
12PM WOD
1 x 6 @ 95 lbs
55x10, 65x6, 75x6, 95x6
18
Dana
Best
5PM WOD
1 x 6 @ 55 lbs
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