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Components
Walking Overhead Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/21/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
03/21/2022
Weightlifting
Using one Dumbbell lunge down and back. Switch arms as needed.
Walking Overhead Lunge (12 Minutes to Complete 04 Down & Backs)
Workout of the Day
Metcon (AMRAP - Reps)
E2MOM for 14 Minutes:
08 Pull-ups
08 Box Jump Overs (24/20)
Max Dumbbell Snatches (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 21, 2022
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
4 x 50 @ 50 lbs
1
Gid
Mayfield
CrossFit: 5:30 AM
4 x 50 @ 50 lbs
1
Jeffrey
Albers
CrossFit: 5:30 AM
4 x 50 @ 50 lbs
1
Kolton
Brock
CrossFit: 8:30 AM
4 x 50 @ 50 lbs
1
Nick
Davidson
CrossFit: 4:30 PM
4 x 50 @ 50 lbs
1
Ross
Nicely
CrossFit: 4:30 PM
4 x 50 @ 50 lbs
2
chris
veal
CrossFit: 6:00 PM
4 x 50 @ 35 lbs
2
Jeremy
Nix
CrossFit: 8:30 AM
4 x 50 @ 35 lbs
2
Scottie
Davis
CrossFit: 6:00 PM
4 x 50 @ 35 lbs
3
Jacob
Young
CrossFit: 5:30 AM
4 x 50 @ 25 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
4 x 50 @ 20 lbs
5
RW
Rice
CrossFit: 5:30 AM
3 x 50 @ 70 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
2 x 50 @ 70 lbs
5
kyle
lawles
CrossFit: 5:30 AM
2 x 50 @ 50 lbs
Female Clients
1
Amy
Fnine
CrossFit: 4:30 PM
4 x 50 @ 35 lbs
1
Tracy
May
CrossFit: 8:30 AM
4 x 50 @ 35 lbs
2
Ashleigh
Laugesen
CrossFit: 4:30 PM
4 x 50 @ 20 lbs
2
Cassie
Gibson
CrossFit: 6:00 PM
4 x 50 @ 20 lbs
2
Emily
Hunt
CrossFit: 4:30 PM
4 x 50 @ 20 lbs
3
holly
griffin
CrossFit: 8:30 AM
4 x 50 @ 10 lbs
3
Victoria
Newton
CrossFit: 8:30 AM
4 x 50 @ 10 lbs
4
Meg
Brown
CrossFit: 5:30 AM
2 x 50 @ 35 lbs
4
Samantha
Irvin
CrossFit: 6:00 PM
2 x 50 @ 15 lbs
4
amanda
bowers
CrossFit: 6:00 PM
1 x 50 @ 25 lbs
4
Aubrey
Mayfield
CrossFit: 5:30 AM
1 x 50 @ 35 lbs
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