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Walking Overhead Lunge

Metcon

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Workout

03/21/2022

Weightlifting

Using one Dumbbell lunge down and back. Switch arms as needed.

Walking Overhead Lunge (12 Minutes to Complete 04 Down & Backs)

Workout of the Day

Metcon (AMRAP - Reps)

E2MOM for 14 Minutes:
08 Pull-ups
08 Box Jump Overs (24/20)
Max Dumbbell Snatches (50/35)

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Whiteboard:

Monday, March 21, 2022

Male Clients

1

Chase
Young

CrossFit: 5:30 AM

4 x 50 @ 50 lbs

1

Gid
Mayfield

CrossFit: 5:30 AM

4 x 50 @ 50 lbs

1

Jeffrey
Albers

CrossFit: 5:30 AM

4 x 50 @ 50 lbs

1

Kolton
Brock

CrossFit: 8:30 AM

4 x 50 @ 50 lbs

1

Nick
Davidson

CrossFit: 4:30 PM

4 x 50 @ 50 lbs

1

Ross
Nicely

CrossFit: 4:30 PM

4 x 50 @ 50 lbs

2

chris
veal

CrossFit: 6:00 PM

4 x 50 @ 35 lbs

2

Jeremy
Nix

CrossFit: 8:30 AM

4 x 50 @ 35 lbs

2

Scottie
Davis

CrossFit: 6:00 PM

4 x 50 @ 35 lbs

3

Jacob
Young

CrossFit: 5:30 AM

4 x 50 @ 25 lbs

4

Aaron
Forehand

CrossFit: 8:30 AM

4 x 50 @ 20 lbs

5

RW
Rice

CrossFit: 5:30 AM

3 x 50 @ 70 lbs

5

Kevin
Korinek

CrossFit: 5:30 AM

2 x 50 @ 70 lbs

5

kyle
lawles

CrossFit: 5:30 AM

2 x 50 @ 50 lbs

Female Clients

1

Amy
Fnine

CrossFit: 4:30 PM

4 x 50 @ 35 lbs

1

Tracy
May

CrossFit: 8:30 AM

4 x 50 @ 35 lbs

2

Ashleigh
Laugesen

CrossFit: 4:30 PM

4 x 50 @ 20 lbs

2

Cassie
Gibson

CrossFit: 6:00 PM

4 x 50 @ 20 lbs

2

Emily
Hunt

CrossFit: 4:30 PM

4 x 50 @ 20 lbs

3

holly
griffin

CrossFit: 8:30 AM

4 x 50 @ 10 lbs

3

Victoria
Newton

CrossFit: 8:30 AM

4 x 50 @ 10 lbs

4

Meg
Brown

CrossFit: 5:30 AM

2 x 50 @ 35 lbs

4

Samantha
Irvin

CrossFit: 6:00 PM

2 x 50 @ 15 lbs

4

amanda
bowers

CrossFit: 6:00 PM

1 x 50 @ 25 lbs

4

Aubrey
Mayfield

CrossFit: 5:30 AM

1 x 50 @ 35 lbs