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Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Sunday community - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday community
MOBILITY
10-15 minutes every day
It is important
Strength
Lift something heavy
It is important
Conditioning
Get out of breath
It’s good for you.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 21, 2021
Clients:
Men / Women
All Clients
Clients
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