Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
Date
Workout
21.03.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:00 Crew101
11:00 Crew101
12:00 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
21.03.2021
CREW101
Metcon (No Measure)
A. AMRAP 12 min @easy tempo
10/8 Cal Row
10 Over and under Hurdle
10 Dbl KB Clean @medium weight
10 Gorilla row
B. AMRAP 12 min @easy tempo
10/8 Cal AirBike
10 Cossack squat w. DB Toss @medium weight
5/5 Windmills @same weight
10 Push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 21, March 2021
Male Clients
Female Clients
Loading...
Powered By Wodify