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Saturday Partner WOD

Metcon (AMRAP - Rounds and Reps)

"Hey 19"

Partner WOD
AMRAP 19

19 Cleans (95/65)
19 Over-the Box Jumps (24/20)
19 V-ups
19 Inch-worms + Push-up (stationary)
19 Deadlifts (95/65)

Rx+= (135/85)
Rx55+= (75/55)
Scale = Box Step Overs; DB Cleans or KBS

Partners will partition reps as needed. Score is team rounds and reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 21, 2020

Male Clients

1

Aaron
Carver

9:30 AM CrossFit

4 + 6

1

Private

9:30 AM CrossFit

4 + 6

2

Erik
Manning

9:30 AM CrossFit

4 + 18

2

Jim
Hullett

9:30 AM CrossFit

4 + 18

3

Dale
Rinkenberger

Saturday 8:30

4 + 7

4

Jason
Jones

7:30 AM Saturday

3 + 39

Solo at 15 minutes

5

Rich
Marino

Saturday 8:30

4 + 7

5

Smokey
Sullins

Saturday 8:30

4 + 7

Female Clients

1

Tracy
Jennings

7:30 AM Saturday

4 + 3

2

Andrea
Bauer

7:30 AM Saturday

6 + 28

Solo 15 min 10 reps each

3

Katherine
Tullis

9:30 AM CrossFit

4 + 29

3

Kim
Hullett

9:30 AM CrossFit

4 + 29

4

Dyan
Correll

9:30 AM CrossFit

4 + 12

4

Silvana
Scherer

9:30 AM CrossFit

4 + 12

5

Marcy
Butler

7:30 AM Saturday

4 + 1

Individual “Hey 10” for 15 minutes 10 reps of each 55#bar Box ste...

6

Michelle
Thompson

Saturday 8:30

2 + 90

6

Nancy
Miller

Saturday 8:30

2 + 90