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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200321 - BayWay CrossFit
Class
(All)
COVID CROSSFIT
Saturday!
CrossFit: 12:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
200321
Metcon
Metcon (Time)
3 rounds:
AMRAP x 7
50 cal bike
10 Man Makers
ME Forearm Plank
-rest 3:00-
RX: 35/20
RX+: 50/35
Options:
1,000m run or run for 5:00
Man makers with sandbag/back pack/barbell/kb/plate/medball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 21, 2020
Male Clients
Female Clients
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