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Metcon
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Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Social Distance - CrossFit Toledo
Class
(All)
Homebody day 6: party in the park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Social Distance
CFT Update
Today’s workout will be at Side cut Metropark. Park at the Silver lake lot by the sledding hill:.
BYOKB
WOD
Metcon (AMRAP - Reps)
AMRAP 24
Buy in
KB 2 step hill ascent
(3 burpees after every 10 swings)
OH carry descent
with remaining Time:
1 HILL RUN
10 Sit-ups
10 KB Good mornings
2 HILL RUNS
10 Sit-ups
10 KB Good mornings
3 HILL RUNS
10 Sit-ups
10 KB Good mornings
4 HILL RUNS..continue to ascend...
Score hill runs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 21, 2020
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
Homebody day 6: party in ...
29 Reps
53
2
Tyson
Stoll
Homebody day 6: party in ...
25 Reps
70# kb
3
Halie
Donuts
Homebody day 6: party in ...
22 Reps
35# kb
4
Jerry
Fairchild
Homebody day 6: party in ...
21 Reps
45
4
Jim
Sutphin
Homebody day 6: party in ...
21 Reps
1.5 pood
4
Nikki
Barbell
Homebody day 6: party in ...
21 Reps
5
Brian
Fritz
Homebody day 6: party in ...
21 Reps
44# KB
6
RUTH
Rusch
Homebody day 6: party in ...
16 Reps
7
Madeline
Shearman
Homebody day 6: party in ...
13 Reps
20#kb- thanks Mickey!
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