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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 032120 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit 032120
Metcon (Time)
At-home Kalsu
Every Min 5x Burpees every top of the min
Accumulate 200x Thruster (any object)
•and yes you start the Burpees on the first min
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Whiteboard:
Saturday, March 21, 2020
Male Clients
Female Clients
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