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Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, March 21, 2020 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, March 21, 2020
Weekly Mindset: "On a scale of 1-10, have your ambition set to 11 or 12."
Metcon (No Measure)
"Tic Tac Go"
AMRAP 25:
10 Air Squats + 400m Run
20 Air Squats + 400m Run
30 Air Squats + 400m Run
Continue to add (10) squats per round
*Wear a vest if you'd like.
or
"Tic Tac Toe"
For Time (30 Minute Cap):
3 Rounds:
400m Run
15 Toes to Bar
15 Thrusters (95/65)
15 Thrustrers (115/85)
15 Thrusters (135/95)
3 Rounds:
400m Run
15 Lateral Barbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 21, 2020
Male Clients
Female Clients
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