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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190321 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (6/12)
Workout
190321
Metcon (Time)
4 rounds for time:
20/16 calorie bike
15 dead lifts 225/155
rest 3 minutes
*go In waves off the bike
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Whiteboard:
Thursday, March 21, 2019
Male Clients
1
Luke
Robinson
5:30 PM WOD
15:51
Started at 1:30, finished at 17:21
2
Kacen
Gubler
5:00 AM WOD
16:30
Death in the flesh ☠
3
James
Bennett
6:00 AM WOD
19:32
3
Josh
Langston
9:30 AM WOD
19:32
4
Benjamin
Lee
4:30 PM WOD
21:05
5
Connor
Robinson
4:30 PM WOD
15:46
16cal 85lbs
Female Clients
1
Jessica
Langston
5:00 AM WOD
15:29
I said bad words today...
2
Chantel
Robinson
5:30 PM WOD
16:37
yuck
3
Mayra
Martinez
5:00 AM WOD
19:22
🥴🤬🤬 @5:30 pm
4
Ali
Miller
9:30 AM WOD
21:03
5
Jocelyn
Sackett
9:30 AM WOD
23:34
so baaad.
6
Tylee
Torres
9:30 AM WOD
25:54
7
Brandi
Saavedra
4:30 PM WOD
17:54
115lbs
8
Jessica
Carstens
9:30 AM WOD
18:01
Modified. Didn’t do bike due to respiratory issues. Did 20 sit up...
9
Maria
Gonzales
5:30 PM WOD
18:29
#125
10
Jamie
Lucky
5:30 PM WOD
19:18
125lbs
11
Alex
Shafter
9:30 AM WOD
23:20
12
Melanie
Campbell
9:30 AM WOD
0:00
Got through 2 rounds and 🤮 115 pounds for deadlift That was roug...
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