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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190321 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
190321
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP X 20
25/20 cal bike
25 Burpee to plate
25 situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 21, 2019
Male Clients
1
The
Robert Wells
5:00 PM CrossFit
3 + 34
2
Fermin
Rivas
4:00 PM CrossFit
3 + 10
3
Charlie
Jackson
4:00 PM CrossFit
3 + 2
Female Clients
1
Jamie
Sutton
5:00 PM CrossFit
3 + 23
2
Jennifer
Vera
5:00 PM CrossFit
3 + 20
3
Kasi
Bevel
5:00 PM CrossFit
3 + 19
4
Cristina
Duncan
6:00 PM CrossFit
3 + 2
5
Isabel
Lewis
5:00 PM CrossFit
2 + 38
6
Eva
Martinez
5:00 PM CrossFit
3 + 11
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