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Metcon

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Workout

Thursday

Strength

Metcon (No Measure)

EMOM 10
Min 1: 1 TGU Left Arm
Min 2: 1 TGU Right Arm

Metcon

Metcon (Time)

4 Rounds
15 Russian KB Swings 24/16
20 Box Jump Overs 24/20
60 Mtn Climbers
1 minute Wall Sit

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Whiteboard:

Thursday, March 21, 2019

Male Clients

1

Ian
Whittington

5:30 PM CrossFit

12:39

2

John
Williamson

5:30 PM CrossFit

12:53

3

Private

6:00 AM CrossFit

13:35

4

Kevin
Gilbert

9:30 AM CrossFit

14:30

5

Kevin
Lacjak

3:30 PM CrossFit

14:55

6

Mark
Richardson

3:30 PM CrossFit

16:30

7

SEAN
BLANEY

12:15 PM CrossFit

22:40

Female Clients

1

Johana
Matuskova

9:30 AM CrossFit

15:03

2

Carmen
Doyle

12:15 PM CrossFit

15:47

3

Maya
Gonzales

6:00 AM CrossFit

15:50

4

Amanda
Spungin

9:30 AM CrossFit

16:19

5

Christina
Griggs

8:15 AM CrossFit

16:28

6

Angie
O'Keefe

6:00 AM CrossFit

18:25

7

Teri
Heines

12:15 PM CrossFit

19:35

8

Erica
Haag

8:15 AM CrossFit

19:45

9

Vicki
Spicer

8:15 AM CrossFit

13:45

10

kathy
long

8:15 AM CrossFit

15:01

11

jennifer
berens

9:30 AM CrossFit

15:10

12

Rebecca
Reints

4:30 PM CrossFit

15:28

13

Erica
Thibault

3:30 PM CrossFit

15:34

14

Ruthann
Christensen

12:15 PM CrossFit

15:40

15

Allison
Fletcher

3:30 PM CrossFit

15:45