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Components
Overhead Squat
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Holly hits the old lady with a car - CrossFit Toledo
Class
(All)
5:30 AM WOD
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Holly hits the old lady with a car
Strength
Overhead Squat (Build to a challenging 2X 2)
Overhead Squat
Bench Press (4X5 across at 90% of 5 RM)
Gymnastics
EMOM X 10 skills practice
Extra Credit
Metcon (Time)
3 RFT
21 GHD sit ups
150 m run
9 sandbag/Stone ground to shoulder
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 21, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 PM WOD
2 x 2 @ 215 lbs
2
GREGORY
SEMONIN
5 PM WOD
2 x 2 @ 205 lbs
2
Mike
Staten
5 PM WOD
2 x 2 @ 205 lbs
3
Charlie
Krueger
6 PM WOD
2 x 2 @ 145 lbs
3
christopher
hileman
5 PM WOD
2 x 2 @ 145 lbs
4
Lebanese
Hercules
5:30 AM WOD
2 x 2 @ 135 lbs
4
Matt
Armstrong
5:30 AM WOD
2 x 2 @ 135 lbs
4
Stephen
Hong
6 PM WOD
2 x 2 @ 135 lbs
5
Jaime
Clifford
6 PM WOD
2 x 2 @ 105 lbs
elbo tendonitis
6
Ashleigh
Smith
5 PM WOD
2 x 2 @ 90 lbs
7
Jeff
Goetz
12 PM WOD
2 x 3 @ 75 lbs
Bands around knees
7
Syed
Husaini
5 PM WOD
2 x 2 @ 75 lbs
8
chad
miller
7 AM WOD
2 x 2 @ 65 lbs
8
Michael
Cornell
6 PM WOD
2 x 2 @ 65 lbs
9
Melissa
Bieniek
7 AM WOD
2 x 2 @ 55 lbs
10
Brandon
Beefcake
5 PM WOD
1 x 2 @ 145 lbs
10
rosa
sutphin
12 PM WOD
1 x 2 @ 95 lbs
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