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7/13 Squat

Metcon

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Workout

03/21/2019

Weightlifting

7/13 Squat (01 Set Every 03 Minutes for 12 Minutes)

7 Front Squats + 13 Back Squats

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
20 Alt Dumbbell Snatches (50/35, Rx+=50 Reps)
20 Push-ups (Rx+=50 Reps)
20 Box Jumps (24/20, Rx+=50 Reps)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 21, 2019

Male Clients

1

Michal
Morelos

8:30AM CrossFit

1 x 1 @ 195 lbs

2

Shawn
Rice

5:45PM CrossFit

1 x 20 @ 185 lbs

3

Tanner
Stone

4:30PM CrossFit

4 x 1 @ 135 lbs

3

Jorge
Rojas

5:45PM CrossFit

3 x 20 @ 135 lbs

4

Jonathan
Larsen

5:45PM CrossFit

4 x 20 @ 115 lbs

4

JB
Breitling

5:45PM CrossFit

4 x 20 @ 115 lbs

4

Zach
Reeves

5:45PM CrossFit

3 x 20 @ 115 lbs

5

Jason
May

5:30AM CrossFit

4 x 1 @ 95 lbs

5

Kevin
Korinek

5:30AM CrossFit

4 x 1 @ 95 lbs

5

Scottie
Davis

8:30AM CrossFit

4 x 1 @ 95 lbs

5

Esteban
Ponce

4:30PM CrossFit

3 x 1 @ 95 lbs

5

Mario
Mendoza

4:30PM CrossFit

2 x 1 @ 95 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

4 x 1 @ 85 lbs

2

Brenna
Braddock

5:30AM CrossFit

4 x 1 @ 65 lbs

2

Private

5:45PM CrossFit

2 x 20 @ 65 lbs

2

Christen
Wise

5:45PM CrossFit

1 x 20 @ 65 lbs

3

jesica
rice

5:45PM CrossFit

4 x 20 @ 55 lbs

3

Edalia
Mendoza

4:30PM CrossFit

4 x 1 @ 55 lbs

3

Jenn
Reeves

5:45PM CrossFit

2 x 20 @ 55 lbs

4

Hanna
Young

5:45PM CrossFit

4 x 20 @ 35 lbs