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Components
Clean and Jerk
Clean and Jerk
Turkish Get Up
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, March 21 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
CrossFit: 11:30 AM
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (10/16)
Workout
Thursday, March 21
Today will not be timed. Once each class is finished with the smashing the lifting & Turkish Get-Ups will begin. If you are a reader, click this link http://library.crossfit.com/premium/pdf/57_07_Turkish_Getup_1.pdf?e=1284233700&h=13f225b3b52ac18db301b807af737eb6 If you are a watcher click this link: https://www.youtube.com/watch?v=GdAXt7YyGe0
Warm-up
Lacrosse ball smash (2 mins each side meat around shoulder blades)
Barbell smash quads (2 mins each)
Calf Smash lacrosse ball or barbell 2 mins each leg
Clean and Jerk (1 before every set of TGUs)
Clean and Jerk
Clean and Jerk (1 before every set of TGUs)
Clean and Jerk
Turkish Get Up (2 L + 2 R)
Turkish Get Up
Shoulder must touch n go at bottom (2 unbroken before switching arms). You can use any instrument i.e, KB, DB, or barbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 21, 2019
Male Clients
1
Eric
Knudsen
8:30 AM CrossFit
1 x 1 @ 255 lbs
2
Billy
Dedich
8:30 AM CrossFit
1 x 1 @ 225 lbs
3
Coach
Jose
8:30 AM CrossFit
1 x 1 @ 215 lbs
3
Ruben
Sauceda
6:00 AM CrossFit
1 x 1 @ 215 lbs
4
James
Nunley
5:00 PM CrossFit
1 x 1 @ 205 lbs
5
Edward
Bennett
8:30 AM CrossFit
1 x 1 @ 195 lbs
6
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
1 x 1 @ 185 lbs
6
Coach
Tony
12:00 PM CrossFit Advance...
1 x 1 @ 185 lbs
7
Danny
Martinez
4:00 PM CrossFit
1 x 1 @ 155 lbs
8
Danny “D DUB”
White
8:30 AM CrossFit
1 x 1 @ 140 lbs
Female Clients
1
Angela
Young
12:00 PM CrossFit Advance...
1 x 1 @ 155 lbs
Squat clean and jerk
1
Drienna
Green
8:30 AM CrossFit
1 x 1 @ 155 lbs
2
Sandy
“Pants” Diaz
4:00 PM CrossFit
1 x 1 @ 145 lbs
3
Mallory
Thompson
8:30 AM CrossFit
1 x 1 @ 140 lbs
worked on that split jerk :0
4
Amy
Wilson
5:00 AM CrossFit
1 x 1 @ 135 lbs
light today
4
Gabby
Vizcaino
4:00 PM CrossFit
1 x 1 @ 135 lbs
Split jerk
4
Jayme
Pilon
9:30 AM CrossFit
1 x 1 @ 135 lbs
5
Beth
Johnson
5:00 PM CrossFit
1 x 1 @ 130 lbs
6
Coach
K
6:00 AM CrossFit
1 x 1 @ 120 lbs
7
Coach
Jaime
5:00 AM CrossFit
1 x 1 @ 115 lbs
8
Bautista “B”
Spears
9:30 AM CrossFit
1 x 1 @ 105 lbs
8
Elissa
Marshall
6:00 AM CrossFit
1 x 1 @ 105 lbs
8
Victoria
Covarrubias
5:00 AM CrossFit
1 x 1 @ 105 lbs
9
Kenzie
Farrier
4:00 PM CrossFit
1 x 1 @ 95 lbs
9
Sheri
Koch
6:00 AM CrossFit
1 x 1 @ 95 lbs
10
Lori
Sloan
6:00 PM CrossFit
1 x 1 @ 75 lbs
clean and push press
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