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Metcon

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Workout

180321

come try yoga at 7am

Metcon (No Measure)

tabata 20/10 second work/rest ratio:
alternate movements every interval for 3 rounds.
-elbow plank
-right side elbow plank
-left side elbow plank
-flutter kick
-situps

Metcon (AMRAP - Reps)

For reps:
1 minute of pull-ups
2 minutes of hand release pushups
3 minutes of burpees
rest 3 mintes
4 minute amrap
15 kb swings 53/35
15 hand release pushups
15 pull-ups

*score is total reps:

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 21, 2018

Male Clients

1

Dan
Stewart

6:00 AM WOD

230 Reps

2

Mason
Watts

6:00 AM WOD

223 Reps

3

Boyd
VanDam

9:30 AM WOD

192 Reps

35, 35, 30, 2+2

4

Matt
Clifford

6:00 AM WOD

190 Reps

36,30,34,2rds

5

Bryan
Winder

6:00 AM WOD

175 Reps

6

Kody
Wilson

5:00 AM WOD

150 Reps

7

Ryan
Michler

6:00 AM WOD

144 Reps

8

Clark
Harrison

4:30 PM WOD

153 Reps

Female Clients

1

Ali
Miller

9:30 AM WOD

159 Reps

2

Cherie
Santiago

4:30 PM WOD

158 Reps

22,18, 53 (93)+ 45 & 20 (65)

2

Jennifer
Guzman

9:30 AM WOD

158 Reps

3

Miki
Rowan

4:30 PM WOD

137 Reps

19,21,33&45,15,4

4

Olivia
Austin

9:30 AM WOD

107 Reps

5

Chantel
Robinson

5:30 PM WOD

100 Reps

6

Natalie
McLaws

5:30 PM WOD

162 Reps