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Components
Back Squat
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (14/20)
Workout
Wednesday
Metcon
Metcon (No Measure)
EMOM x 16
1st Minute: 14/12 Calorie Row
2nd Minute: 12 Sumo Deadlift High Pulls (75/55) (Rx+=95/65)
3rd Minute: 10 Wall Balls 20/14
4th Minute: 15 Box Jumps 24/20 (Rx+= 8 Burpee Box Jumps (24/20))
Strength
Back Squat (3x3 (75-85%))
Back Squat
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Whiteboard:
Wednesday, March 21, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 315 lbs
2
3
Pete
3:30 PM CrossFit
1 x 3 @ 235 lbs
3
Mark
Richardson
4:30 PM CrossFit
1 x 3 @ 225 lbs
3
Scott
Boyle
9:30 AM CrossFit
1 x 3 @ 225 lbs
4
Private
5:30 PM CrossFit
1 x 3 @ 185 lbs
4
Private
6:00 AM CrossFit
1 x 3 @ 185 lbs
5
Matt
Bachus
8:15 AM CrossFit
1 x 3 @ 155 lbs
6
ed
roy
5:30 PM CrossFit
1 x 3 @ 135 lbs
6
John
Hays
9:30 AM CrossFit
1 x 3 @ 135 lbs
6
Matthew
Leonard
4:30 PM CrossFit
1 x 3 @ 135 lbs
6
Michael
Leonard
4:30 PM CrossFit
1 x 3 @ 135 lbs
7
Charles
Vega
5:30 PM CrossFit
1 x 3 @ 95 lbs
8
Connor
Culligan
5:30 PM CrossFit
1 x 3 @ 85 lbs
9
Alex
Kersis
3:30 PM CrossFit
1 x 3 @ 75 lbs
Female Clients
1
Jami
Cheateaux
9:30 AM CrossFit
1 x 3 @ 165 lbs
2
Erica
Haag
8:15 AM CrossFit
1 x 3 @ 155 lbs
3
Jaime
DuBois
3:30 PM CrossFit
1 x 3 @ 145 lbs
4
Angie
O'Keefe
9:30 AM CrossFit
1 x 3 @ 135 lbs
4
Jessica
Lessig
9:30 AM CrossFit
1 x 3 @ 135 lbs
5
Jeannine
Rauch
6:00 AM CrossFit
1 x 3 @ 125 lbs
5
Kelly
Burns
8:15 AM CrossFit
1 x 3 @ 125 lbs
5
Teri
Heines
9:30 AM CrossFit
1 x 3 @ 125 lbs
6
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3 @ 115 lbs
6
MaryBeth
Price
8:15 AM CrossFit
1 x 3 @ 115 lbs
6
Michele
Murphy
6:00 AM CrossFit
1 x 3 @ 115 lbs
7
courtney
alberts
9:30 AM CrossFit
1 x 3 @ 100 lbs
8
Diana
Roberts
4:30 PM CrossFit
1 x 3 @ 85 lbs
8
Ruthann
Christensen
3:30 PM CrossFit
1 x 3 @ 85 lbs
8
Vicki
Spicer
5:30 PM CrossFit
1 x 3 @ 85 lbs
9
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 3 @ 75 lbs
9
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 75 lbs
9
Johana
Matuskova
5:30 PM CrossFit
1 x 3 @ 75 lbs
9
kathy
long
8:15 AM CrossFit
1 x 3 @ 75 lbs
10
Brenna
Schembri
12:15 PM CrossFit
1 x 3 @ 55 lbs
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