Whiteboard: 
Wednesday, March 21, 2018
Male Clients
1
Denver
Guess
4pm CrossFit
18:29
2
AJ!
Isabelo
6am CrossFit
22:50
Awful; should've ran instead
3
Yannick
Bayingana
6pm CrossFit
24:06
4
Fernando
Flores
6am CrossFit
24:18
5
Troy
Torres
12pm CrossFit
24:28
6
Private
 
4pm CrossFit
29:47
7
Craig
Tino
7am CrossFit
29:59
Yo Adrian, I did it!
8
Jin
Bae
5pm CrossFit
30:20
9
Brendan
Homnick
4pm CrossFit
30:22
9
Iain
Fulton
7am CrossFit
30:22
so close
10
Olivier
Derei
7pm CrossFit
30:25
11
Dan
Chavez
12pm CrossFit
30:29
12
Brad
Damon
6am CrossFit
31:00
DNF cross overs didn't have it
13
Tom
Brown
6pm CrossFit
31:15
14
Andrés
Herrera
5pm CrossFit
31:20
14
Brandon
Wright
5pm CrossFit
31:20
15
Hipster
Carlos
6pm CrossFit
31:29
16
Brandon
Thorsten
4pm CrossFit
31:40
17
Private
 
6am CrossFit
24:06
18
Luke
Campanella
6am CrossFit
27:40
19
Mark
Hoffman
12pm CrossFit
30:00
20
Bill
Curci
7am CrossFit
30:12
got stuck on 53lb lunges - switched to 35lb
20
Ryan
Goderre
5pm CrossFit
30:12
21
Jay
Cortez
6pm CrossFit
30:25
21
Sean
Reynolds
7pm CrossFit
30:25
22
Robby
Tabellija
6am CrossFit
30:35
rx weight, 15 lunges tc
22
Ryan
Reynolds
7pm CrossFit
30:35
23
Ilya
Zavalov
12pm CrossFit
30:46
rx except crissy crossy things
24
Jason
Jarrells
5pm CrossFit
31:10
30# wsu, reg sit ups
25
Ron
Singer
6pm CrossFit
31:33
dead
26
Chris
Gray
7pm CrossFit
31:35
GHD situps, weighted situps with 10#, russian twists with 20# bal...
27
Adrian
de Arriba
5pm CrossFit
31:40
700 reps
28
Galen
Hernandez
6pm CrossFit
32:30
28
Tyler
Eickmann
5pm CrossFit
32:30
jump rope is a bitch.
Female Clients
1
Kait
Pollen
6pm CrossFit
24:37
2
Katrin
Henricksen
6pm CrossFit
24:48
3
Lindsey
Hempy
6am CrossFit
27:44
destroyed by crossovers
4
Laura
Ringgold
4pm CrossFit
27:56
Dead! X_X
5
Edna
Castaneda
6am CrossFit
28:54
6
Leigh
Bryant
6am CrossFit
29:14
abs work is still so hard post surgery. That's my excuse & I'm st...
7
ashley
green
6pm CrossFit
29:40
8
Patricia
Brown
7pm CrossFit
29:54
Tippy Toes :)
9
Karli-Mae
Ochoa
6am CrossFit
30:32
10
Private
 
5pm CrossFit
30:35
11
Shannon
Blyth
6am CrossFit
33:00
DNF
12
Kate
Kent
8am CrossFit
33:20
Yikes
13
Gracie
Laciste
4pm CrossFit
34:37
DNF-no victory for me ;( 38JRC @30m TC. Cont w/WOD and fin.
14
Emily
Gruber
6am CrossFit
28:12
not full ext on GHD
15
Samantha
Berenter
12pm CrossFit
29:10
su sub du, 25# lunges
16
Chelsie
Coughlin
8am CrossFit
30:00
finished @ 17 dbl unders. weighted situps @ 20#.
16
Kasie
Jones
12pm CrossFit
30:00
17
Lori
Pope
7am CrossFit
30:06
scaled everything but jumprope. this was TERRIBLE
18
Wifey
(aka Chris ...
7pm CrossFit
30:11
sub v-up for ghd, sub row/bike, 25lb
19
Paige
Escamilla
5pm CrossFit
30:15
20
Barbara
Gayle
7am CrossFit
30:26
Jump rope crossover attempts; V-ups for GHD situps.
21
Beth
Gray
4pm CrossFit
31:00
22
Vienna
Kaiser
8am CrossFit
31:17
finished 23 crossovers. ab mat situps - 10lb russian twists - 200...
23
Courtney
Roberts
6pm CrossFit
31:35
24
Rowena
Sinclair
12pm CrossFit
31:39
reduced lap to 1!/2 lap on the third run then, 1 lap on the 4th a...
25
Brenna
Jarrells
12pm CrossFit
32:38
reg situps for 1st 2 rounds, 300m run after 1st round
26
Dani
Simpson
4pm CrossFit
32:55
10#SitUPs,10#Russian
27
Maria
Mercado
6pm CrossFit
33:00
Kicked my A&$!!
27
Taylor
Hempy
6am CrossFit
33:00
scaled - 20# sit ups, double under attempts, GHDs to parallel
28
Kaitlin
Backes
4pm CrossFit
34:24
86/100 single unders and on...
29
Manda
Serna
4pm CrossFit
35:56
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