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Metcon

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Workout

03/21/2018

Metcon (4 Rounds for reps)

4 Rounds, On The 4:00:
14/12 Calorie Bike
15 Front Squats (95/65)
12 x Shuttle Sprints (10m)

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Whiteboard:

Wednesday, March 21, 2018

Male Clients

1

Randy
Castillo

4:00 PM CrossFit

164 Total Reps

2

jim
clinton

5:30 PM CrossFit

144 Total Reps

3

Albert
Lujan

7:00 AM CrossFit

164 Total Reps

65# 14 cal bike

3

Joseph
Ogden

5:30 PM CrossFit

164 Total Reps

75# FS

3

Michael
summerlin

7:00 AM CrossFit

164 Total Reps

65#, 14 cal bike

Female Clients

1

Alaina
Castillo

5:30 PM CrossFit

156 Total Reps

1

Amy
Chavez

5:30 PM CrossFit

156 Total Reps

1

Private

7:00 PM CrossFit

156 Total Reps

1

Private

4:00 PM CrossFit

156 Total Reps

1

Sarah
Rivera

5:30 PM CrossFit

156 Total Reps

2

april
clearwater

4:00 PM CrossFit

156 Total Reps

35#

2

Danielle
Kyriakakos

4:00 PM CrossFit

156 Total Reps

65#, row instead of sprints

2

Gloria
Gonzalez

5:30 PM CrossFit

156 Total Reps

2

Jayme
Ogden

5:30 PM CrossFit

156 Total Reps

55# FS

2

Monica
Abeyta

9:30 AM CrossFit

156 Total Reps

2

Samantha
Giovenco

5:30 PM CrossFit

156 Total Reps

3

Kim
Morrison

7:00 AM CrossFit

152 Total Reps

35# fs; 10 cal last 2 rounds

4

Kimberly
Heath

9:30 AM CrossFit

0 Total Reps

Completed all reps all rounds , sub 30 air squats for fs