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Components

Unbroken Wall Balls

Metcon

Settings

Workout

03/21/2018

Skill Work

Unbroken Wall Balls (Time)

For time:
21-18-15-12-9-6-3
Of Unbroken WallBalls (20/14)

Metcon (Time)

10 Rounds for Time:
05 Pull-ups
10 Push-ups
15 Air Squats

(Rx+= Weight Vest 20/14)

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Whiteboard:

Wednesday, March 21, 2018

Male Clients

1

Cameron
Reeves

5:45PM CrossFit

5:05

25lbs

2

BoBo
Morrow

5:45PM CrossFit

3:05

3

Zach
Reeves

4:30PM CrossFit

3:53

4

Frank
Garcia

4:30PM CrossFit

4:02

5

Kevin
Korinek

5:30AM CrossFit

4:41

6

Sha
Gearn

5:30AM CrossFit

4:45

7

Colton
Kabetzke

4:30PM CrossFit

5:06

8

Raine Corado
l

5:45PM CrossFit

5:26

9

Carlos
Aguirre

5:45PM CrossFit

5:45

10

Chase
Young

5:45PM CrossFit

5:47

11

jaime
zamora

4:30PM CrossFit

4:01

14lb'er !!!!

Female Clients

1

Brooke
Silverthorn

5:45PM CrossFit

3:47

oh my quads

2

Ashley
Reeves

5:45PM CrossFit

4:07

14lb unbroken 39 (21/18) 20lb other reps

3

Emily
Hunt

5:30AM CrossFit

5:23

4

Meg
Brown

5:30AM CrossFit

5:42

5

Tatum
Keller

4:30PM CrossFit

4:16

10 lb

6

Erin
Keller

4:30PM CrossFit

5:15

10 lbs

7

Jenn
Reeves

5:45PM CrossFit

5:18

10 lb

8

Emily
Gallaway

5:45PM CrossFit

5:47