Show Workout in Full Screen
Auto Scroll Page
Components
Dirty Jared and Da Boys
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
3/21/2017 - Crossfit Epically Awesome
Class
(All)
5:20 AM CrossFit
Open Gym 5:20AM-10:30AM
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
Foundations 5:20 PM
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (13/20)
Workout
3/21/2017
Yoga/Mobility
Run 400 Meters
KB overhead stability
4 minutes of agony. Laying down, arm extended, 53/35
Warm-up
Handstand Warm-up
3 Rounds
10 Air Squats
10 Push-ups
10 Jump Squats
3 Kick ups to Handstand
Skill/Strength
Handstand work!!!
Learning to Kick up, hollow body position, and active Shoulders
WOD
Dirty Jared and Da Boys (Time)
3 rounds for time of:
34 sit-ups
50-foot handstand walk Or Hold handstand and shift between hands 25 times
16 Single Arm Overhead Lunge, 50-53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 21, 2017
Male Clients
1
Jordan
Brewer
6:30 AM CrossFit
7:29
Handstand taps onto 25# plate. 53# KB
2
Peter
Kober
5:20 AM CrossFit
9:23
3
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
10:05
handstand walks - 53lb
4
Grant
McHaney
5:20 PM CrossFit
11:42
2nd attempt. Way better. Still pissed.
5
Cyrus
Medrano
6:30 PM CrossFit
11:47
50#; shifing hands
6
Tom
Wire
5:20 PM CrossFit
12:12
25 side to side HS
7
Kevin
Martinez
9:30 AM CrossFit
14:00
Handstand walks, 53lb KB
8
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
16:56
HS walks sucked last two sets
9
Freddy
Aubert
5:20 AM CrossFit
9:43
44lbs kb; hand stand shifts
10
Matt
Osborn
6:30 PM CrossFit
11:50
Did 20lb db bear walk 50 ft Did front rack lounges instead of ove...
11
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
12:26
Handstand shifts and 50 db squat
12
Matt
Elbus
9:30 AM CrossFit
12:30
44#kb, shoulder mob w/ chair
13
Caleb
Pickard
5:20 AM CrossFit
13:00
2 rounds, then 34 situps....nature call during first round.
Female Clients
1
Katie
Harris
5:20 PM CrossFit
6:46
per grant: i need to lift my hands up more
2
Steph
Karins
5:20 AM CrossFit
8:12
35#KB, handstand shifts
3
Bianca
Weber
5:20 PM CrossFit
8:56
Hand shifts,35
4
Private
4:10PM CrossFit
9:34
5
Christina
Tovar
9:30 AM CrossFit
10:03
only slammed my head on the ground once
6
Kim
Coffee
9:30 AM CrossFit
12:49
7
Emily
Hilton
6:30 AM CrossFit
8:38
20 lb db
8
Katie
Jaquet
4:10PM CrossFit
8:48
20lb db; handstand shifts
9
Brianne
LeBlanc
4:10PM CrossFit
9:34
30#
10
Hannah
Watkins
4:10PM CrossFit
10:22
20lb db; handstand walks
10
Paige
Mouledous
6:30 AM CrossFit
10:22
#20, weight shift
11
Cathy
Holmes
5:20 PM CrossFit
10:26
Shift btwn hands and 15# for lunges
11
Destinee
Medrano
9:30 AM CrossFit
10:26
10 kick ups, 26# KB
12
Laiken
Williams
Open Gym 5:20AM-10:30AM
10:28
Shifts and 20 lb db
13
Angel
Baran
9:30 AM CrossFit
11:03
knee raises; handstand shift; 20lb db; pg
14
Tracy
Auber
5:20 AM CrossFit
11:15
26#kb
15
Leianna
Cooper
6:30 PM CrossFit
11:21
15# DB OH Lunges 10# DB's Bear Crawl
16
Caroline
Kellenbence
9:30 AM CrossFit
12:07
handstand shifts, 25# lunges
17
Kaitlyn
Vogel
6:30 AM CrossFit
12:39
18
Janet
James
5:20 AM CrossFit
13:00
18# lunges, 5 kickups with assistance - 3rd round of sit-ups comp...
Loading...
Powered By Wodify