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Components

Thruster

Metcon

Settings

Workout

170321

Thruster (1x3)

Thruster

From the rack position, in 15 minutes
Build to a heavy 1x3 set of thrusters.
You can partner up in groups of 3 if you want to take weight from the floor and lift weight to the front rack position.
NO JERKS!!

Metcon (Weight)

emom for 10 minutes
5 thrusters ( you choose the load) challenge yourself!

Score is lightest barbell set.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 21, 2017

Male Clients

1

Kortney
Ahlstrom

6:00 AM WOD

1 x 3 @ 235 lbs

2

Russell
Cote

4:30 PM WOD

1 x 3 @ 206 lbs

3

Matt
Clifford

6:00 AM WOD

1 x 3 @ 205 lbs

4

Josh
Langston

4:30 PM WOD

1 x 3 @ 195 lbs

5

Bryan
Winder

9:30 AM WOD

1 x 3 @ 186 lbs

6

Justin
Schelin

5:00 AM WOD

1 x 3 @ 185 lbs

6

Mason
Watts

6:00 AM WOD

1 x 3 @ 185 lbs

7

Nick
Lauritzen

6:00 AM WOD

1 x 3 @ 175 lbs

8

Benjamin
Lee

5:00 AM WOD

1 x 3 @ 165 lbs

8

Jeremy
Davis

6:00 AM WOD

1 x 3 @ 165 lbs

9

Freddy
Martinez

9:30 AM WOD

1 x 3 @ 135 lbs

Got 155 twice 2 sets but couldn't finish the third!! Next time!

10

Wade
Beatty

6:00 AM WOD

1 x 3 @ 95 lbs

Female Clients

1

Susannah
Stout

4:30 PM WOD

1 x 3 @ 150 lbs

2

Jessica
Langston

6:00 AM WOD

1 x 3 @ 145 lbs

#tooearlyforthiskindofthrusting

3

Olivia
Austin

9:30 AM WOD

1 x 3 @ 135 lbs

4

Ann
Schelin

5:00 AM WOD

1 x 3 @ 125 lbs

4

Jaci
Watts

9:30 AM WOD

1 x 3 @ 125 lbs

That was hard PR for me!

5

Julie
Winder

9:30 AM WOD

1 x 3 @ 120 lbs

6

Casee
Richmond

5:00 AM WOD

1 x 3 @ 115 lbs

7

Brooke
Wright

9:30 AM WOD

1 x 3 @ 105 lbs

8

Lacie
VanDam

5:00 AM WOD

1 x 3 @ 85 lbs

9

Melissa
Rogers

4:30 PM WOD

1 x 3 @ 75 lbs