Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/21/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (14/16)
Workout
03/21/2017
Weightlifting
Overhead Squat (5x5)
Overhead Squat
5 reps at 60% of 1RM
5 reps at 65%
5 reps at 70%
5 reps at 75%
5 reps at 80%
Workout of the Day
Metcon (Time)
For time:
10 Power Cleans (135/95)
01 Bar Facing Burpee
09 Power Cleans
02 Bar Facing Burpees
08 Power Cleans
03 Bar Facing Burpees
07 Power Cleans
04 Bar Facing Burpees
06 Power Cleans
05 Bar Facing Burpees
05 Power Cleans
06 Bar Facing Burpees
04 Power Cleans
07 Bar Facing Burpees
03 Power Cleans
08 Bar Facing Burpees
02 Power Cleans
09 Bar Facing Burpees
01 Power Clean
10 Bar Facing Burpees
*18 Minute Cut-off
Rx+ = 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 21, 2017
Male Clients
1
kyle
lawles
5:30 AM CrossFit
5 x 5 @ 100 lbs
2
Thomas
Morales
5:45 PM CrossFit
2 x 5 @ 135 lbs
45,75,95
2
Aaron
Forehand
8:30AM CrossFit
1 x 5 @ 90 lbs
2
BoBo
Morrow
5:45 PM CrossFit
1 x 5 @ 225 lbs
2
Cameron
Reeves
6:45PM CrossFit
1 x 5 @ 185 lbs
2
Carlos
Aguirre
8:30AM CrossFit
1 x 5 @ 115 lbs
2
chris
veal
5:45 PM CrossFit
1 x 5 @ 185 lbs
2
Frank
Garcia
6:45PM CrossFit
1 x 5 @ 175 lbs
2
Heath
Dodgen
5:45 PM CrossFit
1 x 5 @ 155 lbs
2
Jacob
Young
5:45 PM CrossFit
1 x 5 @ 155 lbs
2
Lui
Rodriguez
8:30AM CrossFit
1 x 5 @ 135 lbs
2
phillip
wise
5:30 AM CrossFit
1 x 5 @ 155 lbs
2
RW
Rice
5:45 PM CrossFit
1 x 5 @ 185 lbs
2
Zach
Reeves
5:45 PM CrossFit
1 x 5 @ 185 lbs
from ground
Female Clients
1
kelsey
ward
5:45 PM CrossFit
5 x 5 @ 15 lbs
2
Erin
Taylor
5:45 PM CrossFit
5 x 1 @ 45 lbs
2
Ashley
Reeves
5:30 AM CrossFit
1 x 5 @ 125 lbs
shoulda done more
2
Christen
Wise
5:45 PM CrossFit
1 x 5 @ 85 lbs
75,75,65,55
2
Ciara
Garcia
5:45 PM CrossFit
1 x 5 @ 85 lbs
2
Emily
Hunt
5:30 AM CrossFit
1 x 5 @ 75 lbs
2
Emily
Nix
5:30 AM CrossFit
1 x 5 @ 105 lbs
2
Helen
Harrell
5:45 PM CrossFit
1 x 5 @ 95 lbs
2
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 90 lbs
2
Jordan
Heller
8:30AM CrossFit
1 x 5 @ 70 lbs
2
Madison
Garcia
5:45 PM CrossFit
1 x 5 @ 75 lbs
2
mckinsey
hall
5:45 PM CrossFit
1 x 5 @ 75 lbs
2
Meg
Brown
5:30 AM CrossFit
1 x 5 @ 75 lbs
2
Merri
Padilla
6:45PM CrossFit
1 x 5 @ 35 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
1 x 4 @ 85 lbs
2
Brenna
Braddock
5:30 AM CrossFit
1 x 3 @ 95 lbs
Loading...
Powered By Wodify